START YOUR SELF-DEFENSE SKILLS WITH EFFECTIVE TECHNIQUES DEVELOPED TO ENCOURAGE FEMALES AND IMPROVE INDIVIDUAL SAFETY AND SECURITY

Start Your Self-Defense Skills With Effective Techniques Developed To Encourage Females And Improve Individual Safety And Security

Post Created By-Compton HartmannMaster fundamental protection strategies like straightforward steps and boundary setting. Focus on striking at risk areas with hand strikes, punches, elbows, and knee strikes. Technique blocks and protection versus grabs to improve reflexes. Boost ground defense by mastering guard position and escapes like the joint

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